View helpful videos on our instagram

Like this mobility routine…

this one on “dead bug” variations…

or these deadlift tips.

𝗨𝗻𝗽𝗼𝗽𝘂𝗹𝗮𝗿 𝗢𝗽𝗶𝗻𝗶𝗼𝗻 𝗧𝗮𝗸𝗲 𝗶𝘁 𝗲𝗮𝘀𝘆? While self-care and wellness 𝗰𝗮𝗻 be overlooked, Persistently putting in 𝗵𝗮𝗿𝗱 work, without complaints, also is 𝗮𝘀 𝗼𝗳 𝗹𝗮𝘁𝗲 There’s a vast majority who think they need
𝗛𝗮𝗻𝗱𝘀 𝗢𝗻 Your 𝗯𝗼𝗱𝘆 𝗹𝗮𝗻𝗴𝘂𝗮𝗴𝗲 can tell a whole lot about your 𝗶𝗻𝗻𝗲𝗿 workings. Hands in your 𝗽𝗼𝗰𝗸𝗲𝘁? Not too sure if you’re in the 𝗿𝗶𝗴𝗵𝘁 place? Constantly checking your phone to 𝗱𝗶𝘀𝘁𝗿𝗮𝗰𝘁 yourself? T
𝗡𝘂𝗮𝗻𝗰𝗲 It’s easy to get 𝘀𝗶𝗱𝗲𝘁𝗿𝗮𝗰𝗸𝗲𝗱 with the 𝘀𝘂𝗯𝘁𝗹𝗲 nuances that offer very little 𝗲𝗳𝗳𝗲𝗰𝘁 to your training or achieving your goals. 𝗟𝗲𝘁’𝘀 𝘀𝘁𝗮𝗿𝘁 𝗵𝗲𝗿𝗲: What’s the 𝗾𝘂𝗮𝗹𝗶𝘁𝘆 of your tr
𝗦𝗲𝘁 𝘁𝗵𝗲 𝘁𝗼𝗻𝗲 Take control of what you can and set a 𝗽𝗼𝘀𝗶𝘁𝗶𝘃𝗲 tone for the day by expressing the utmost gratitude: 𝗦𝗲𝗹𝗳 𝗰𝗮𝗿𝗲 𝘃𝗶𝗮 𝗽𝗵𝘆𝘀𝗶𝗰𝗮𝗹 𝗮𝗰𝘁𝗶𝘃𝗶𝘁𝘆. Proven to improve virtually every aspect of your health.
“𝗗𝗶𝘀𝗰𝗶𝗽𝗹𝗶𝗻𝗲 is the ongoing 𝗰𝗼𝗺𝗺𝗶𝘁𝗺𝗲𝗻𝘁 to pursuing a goal 𝗶𝗻𝗱𝗲𝗽𝗲𝗻𝗱𝗲𝗻𝘁 of fluctuating motivation levels, by consistently exercising 𝘀𝗲𝗹𝗳-𝗰𝗼𝗻𝘁𝗿𝗼𝗹, delayed gratification and perseverance.” - @steven
There’s no 𝗴𝗼𝗼𝗱 problem to have, unless you have a 𝘀𝗼𝗹𝘂𝘁𝗶𝗼𝗻 📸 @kegansant
Always 𝗽𝘂𝘀𝗵 for better, especially in the 𝘄𝗼𝗿𝘀𝘁 circumstances 𝗪𝗲𝗹𝗰𝗼𝗺𝗶𝗻𝗴 the work ahead in a 𝗹𝗲𝘀𝘀 than ideal situation is where it 𝗰𝗼𝘂𝗻𝘁𝘀 📸 @kegansant
𝗥𝗘𝗔𝗦𝗢𝗡𝗦 𝗢𝗥 𝗘𝗫𝗖𝗨𝗦𝗘𝗦? If you wanted to, 𝘆𝗼𝘂 𝘄𝗼𝘂𝗹𝗱 It’s likely you 𝗵𝗮𝘃𝗲 the time; you’re just misusing it Don’t play the 𝘃𝗶𝗰𝘁𝗶𝗺, maybe you’re just not ready But it’s on you to 𝗺𝗮𝗸𝗲
𝗠𝗘𝗧𝗥𝗜𝗖 Regardless of your 𝗽𝗲𝗿𝘀𝗼𝗻𝗮𝗹 aspirations; Metrics must be 𝘁𝗮𝗸𝗲𝗻 and tracked to improve. If you’re 𝗻𝗼𝘁 𝘀𝘂𝗿𝗲 of where you’re at right now, the aim on your future goals will be 𝗽𝗼𝗼𝗿 Trying to lose 1
𝗖𝗢𝗠𝗙𝗢𝗥𝗧 𝗞𝗜𝗟𝗟𝗦 Absence of 𝗽𝗿𝗲𝘀𝘀𝘂𝗿𝗲 or 𝘂𝗿𝗴𝗲𝗻𝗰𝘆 can quickly lead to complacency. Feeling comfortable with mediocrity is a 𝗱𝗮𝗻𝗴𝗲𝗿𝗼𝘂𝘀 slope. Get 𝗰𝗼𝗺𝗳𝗼𝗿𝘁𝗮𝗯𝗹𝗲 with feeling 𝘂𝗻𝗰𝗼𝗺𝗳𝗼𝗿𝘁𝗮𝗯𝗹𝗲. 𝙔