https://www.chalkup.ca/about daily 0.75 2020-12-18 https://images.squarespace-cdn.com/content/v1/5f150ec922af2a37ad8c7c3d/1608328019135-WRBFOCAT6U2N5GO7ZUOJ/DSCF0208.jpg About https://images.squarespace-cdn.com/content/v1/5f150ec922af2a37ad8c7c3d/1608328073906-ESN51DDP6OU78ZZAY9JE/DSCF0225.jpg About https://images.squarespace-cdn.com/content/v1/5f150ec922af2a37ad8c7c3d/1608327746942-ZSHXTW54U4R8MC0K3UTG/DSCF0162.jpg About https://images.squarespace-cdn.com/content/v1/5f150ec922af2a37ad8c7c3d/1608327976479-SNX7Q8YGBWROKO6FMAED/DSCF0178.jpg About https://images.squarespace-cdn.com/content/v1/5f150ec922af2a37ad8c7c3d/1608327906952-1QP40T2D1I26FUAYFM2Q/DSCF0173.jpg About https://www.chalkup.ca/training daily 0.75 2020-12-16 https://www.chalkup.ca/services daily 0.75 2023-07-14 https://images.squarespace-cdn.com/content/v1/5f150ec922af2a37ad8c7c3d/1597460892192-9QAHRRT0ZXIXTFTXVWYU/CHALKUP_JULY10_016_WEB.jpg Services https://images.squarespace-cdn.com/content/v1/5f150ec922af2a37ad8c7c3d/1607490542608-Z2S4LO0DL9LX36UBPYOB/Massage%2BTreatment.jpg Services https://images.squarespace-cdn.com/content/v1/5f150ec922af2a37ad8c7c3d/1607485443196-U5EZMFS6BPQGMB65ZV8F/CHALKUP_JULY10_005_WEB.jpg Services https://www.chalkup.ca/online-training daily 0.75 2020-12-09 https://images.squarespace-cdn.com/content/v1/5f150ec922af2a37ad8c7c3d/1607485283631-5SXJIXB4P1BJE4JZ688E/CHALK-UP_October_005.jpg Online Training - Online Training Coming soon! Please bear with us as we cover all odds and ends to provide a solid product. https://www.chalkup.ca/private-personal-training daily 0.75 2021-04-23 https://images.squarespace-cdn.com/content/v1/5f150ec922af2a37ad8c7c3d/1607484751065-C2VIOMHPC6UXSFBHW23G/Chalk+up+IMG+Post+%235.jpg Private Personal Training - Jason Award, Owner and Trainer From 15 years of training , I’ve faced many pitfalls pursuing fitness which have helped me become a better trainer. Specializing with rehab clients and assisting physiotherapists, chiropractors and massage therapists. I’m confidently able to guide clients along their fitness journey safely, straying away from injuries. https://www.chalkup.ca/massage-therapy daily 0.75 2020-11-30 https://images.squarespace-cdn.com/content/v1/5f150ec922af2a37ad8c7c3d/1605936630474-JKIW8JCAD7YK3LIGIKDQ/Crystal.jpg Massage Therapy - Crystal Sybingco, RMT, Hons. BSc Comfortable with every athletic injury imaginable Treated clients of all fitness levels from body-building competitors, to 9-5 desk warriors. My treatment style focuses not just on acute pain, but long term tissue health. I also treat pregnancy (pre-natal), child/youth and post-operation clients. Other modalities include: cupping therapy, trigger point release, joint mobilizations and reflexology. https://www.chalkup.ca/roster daily 0.75 2020-12-19 https://images.squarespace-cdn.com/content/v1/5f150ec922af2a37ad8c7c3d/1607484677911-WP1RD7LJJ0LW579L1GDU/Crystal.jpg Roster - Crystal Sybingco Registered Massage Therapist Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/5f150ec922af2a37ad8c7c3d/1607484571546-9QZ5946VRU08S6028NNU/cuwebsite.png Roster - Jason Award Owner, Trainer Having a wide background ranging from General Contracting, Finance and Fitness; I’ve honed in on training clients and creating a space for fitness and health practitioners to safely practice their craft. Chalk Up is more than just a saying for the gym, it’s an attitude for life that’s reflected by making the most of your circumstances. Regardless of how tough they may seem. I aim to educate, assist, challenge and learn from all who step into Chalk Up. https://www.chalkup.ca/sample-session daily 0.75 2022-06-13 https://images.squarespace-cdn.com/content/v1/5f150ec922af2a37ad8c7c3d/58fb448c-b460-4cda-8027-fc10440f8f24/DSCF0162.jpg Sample Session Request - our history From working many years in large gyms, we took a risk in leaving our previous places of work to start our own business, just as the second wave of the pandemic was ramping up again. Almost 2 years later, we’re still standing and growing! We look forward to meeting you. https://www.chalkup.ca/train daily 0.75 2025-12-16 https://images.squarespace-cdn.com/content/v1/5f150ec922af2a37ad8c7c3d/1607484571546-9QZ5946VRU08S6028NNU/cuwebsite.png https://images.squarespace-cdn.com/content/v1/5f150ec922af2a37ad8c7c3d/1597455032200-2F7LKJ5R2SWZQ93TZ3AT/CHALKUP_JULY10_016_WEB.jpg https://images.squarespace-cdn.com/content/v1/5f150ec922af2a37ad8c7c3d/67d68491-76a9-4fd9-b496-078e9c1c0ae6/Screenshot_20230818_103033_Instagram.jpg Private & Semi-Private Personal Training https://images.squarespace-cdn.com/content/v1/5f150ec922af2a37ad8c7c3d/8cba0f8e-fda0-4ef8-bba6-c03ab15648c1/Screenshot_20230818_102828_Instagram.jpg Private & Semi-Private Personal Training https://images.squarespace-cdn.com/content/v1/5f150ec922af2a37ad8c7c3d/1a0622a5-9e34-4fe7-8693-98b83eeb6739/gaven.jpeg Private & Semi-Private Personal Training https://images.squarespace-cdn.com/content/v1/5f150ec922af2a37ad8c7c3d/d579228c-f17a-41de-9675-ac341a7dcc91/JJ.jpg Private & Semi-Private Personal Training https://images.squarespace-cdn.com/content/v1/5f150ec922af2a37ad8c7c3d/e6872036-ef1a-49be-be01-5d52716dcb18/Shaq+.jpg Private & Semi-Private Personal Training https://images.squarespace-cdn.com/content/v1/5f150ec922af2a37ad8c7c3d/4f2a18fe-76c8-43fc-bfe7-bfcda9c4fa9a/ian.jpg Private & Semi-Private Personal Training https://images.squarespace-cdn.com/content/v1/5f150ec922af2a37ad8c7c3d/278a0da9-c9bd-4ed6-9991-ebda9d57df04/rock.jpg Private & Semi-Private Personal Training https://www.chalkup.ca/rmt daily 0.75 2023-08-28 https://images.squarespace-cdn.com/content/v1/5f150ec922af2a37ad8c7c3d/fa5e2032-cda9-47cf-ba44-91cf963c505c/DSCF8856-Edit.jpg https://images.squarespace-cdn.com/content/v1/5f150ec922af2a37ad8c7c3d/257e8064-c7f8-4100-b44d-1d49a4744de0/DSCF8672-Edit.jpg https://www.chalkup.ca/tips daily 0.75 2023-08-28 https://www.chalkup.ca/new-page daily 0.75 2023-08-24 https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681859098-9YS627NSAY45ZHU5E1TV/Stocksy_txp824ffa5crXt000_Large_934911.jpg Classes - Basic Strength Training Sun 1pm - 2pm Work off that Sunday brunch or train for an obstacle course race! We recommend this class for those who have completed at least two level I courses within the last month. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681842712-7ZK1FN8MHX1BZN8X4IOH/Stocksy_txp824ffa5crXt000_Large_934898.jpg Classes - Strength & Cardio Circuit Mon, Wed, Fri 1pm - 1:45pm Welcome to your perfect lunch break workout. During this short class, we do a series of intense cross-training moves with bursts of aerobic exercise, weight lifting, and stretch breaks https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559680584642-1V92PAJAKX63LS9RGGN4/Stocksy_txp824ffa5crXt000_Large_934908.jpg Classes - Pull Your Weight I Mon, Thurs 12pm – 12:45pm Sat 11am – 11:45am By combining battle ropes, pulleys, and rope climbing, this beginner level class will help you grow muscle, build endurance, and put your metabolism to work. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681810036-QVJLRUVER46SR7I26CFC/Stocksy_txp824ffa5crXt000_Large_934918.jpg Classes - Village Obstacle Course I Tue, Thurs 5pm - 6pm Sat 9am - 10am Here, we combine free weights with squats, lunges, and high-interval exercises so that you can build strength according to your own body type and goals. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681823623-Z4UXUA1RPEKHRYL7LDRL/Stocksy_txp824ffa5crXt000_Large_934915.jpg Classes - Village Obstacle Course II Sat 10am - 11am Sun 11am - 12pm This is our favorite weekend activity. More than a class, our beginner obstacle course is designed to be fun! It’s like being back at summer camp without the drama. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559680714081-M61EXW0RR8KBK4HQ23SX/Stocksy_txp824ffa5crXt000_Large_934905+copy.jpg Classes - Pull Your Weight II Tue, Fri 8am - 9am Sun 10am - 11am Here we incorporate cardio intervals between rope exercises to help you build leaner muscles. This class is for those who have taken at least four sessions of Pull Your Weight I. https://www.chalkup.ca/home daily 1.0 2023-10-26 https://images.squarespace-cdn.com/content/v1/5f150ec922af2a37ad8c7c3d/1608328073906-ESN51DDP6OU78ZZAY9JE/DSCF0225.jpg https://images.squarespace-cdn.com/content/v1/5f150ec922af2a37ad8c7c3d/68cab2e3-239c-4ad4-9ebf-d978d5968e64/Screenshot+2023-08-24+at+4.57.33+PM.png https://images.squarespace-cdn.com/content/v1/5f150ec922af2a37ad8c7c3d/04bf46b8-acb0-4685-a6f6-d6b9a1188244/Screenshot+2023-08-24+at+4.57.39+PM.png https://images.squarespace-cdn.com/content/v1/5f150ec922af2a37ad8c7c3d/859202c3-ebcc-469b-bb5a-79ba84657521/Screenshot+2023-08-24+at+4.57.18+PM.png https://images.squarespace-cdn.com/content/v1/5f150ec922af2a37ad8c7c3d/f1aedb4c-3ccd-40a0-a9a5-ed7b3c20cd67/Screenshot+2023-08-24+at+4.57.03+PM.jpg https://images.squarespace-cdn.com/content/v1/5f150ec922af2a37ad8c7c3d/4eb6838d-bacc-4cc4-af7c-50e73621aec0/Screenshot+2023-08-24+at+4.57.27+PM.png https://www.chalkup.ca/sample-workout daily 0.75 2024-05-28 https://www.chalkup.ca/about-cu daily 0.75 2023-10-26 https://images.squarespace-cdn.com/content/v1/5f150ec922af2a37ad8c7c3d/a273333a-b348-4b50-97b3-0c8181c5dd3f/rocky.jpg https://images.squarespace-cdn.com/content/v1/5f150ec922af2a37ad8c7c3d/c0d0bded-a2a5-4091-aedb-51fc2d4da650/SPACE+1+.jpg https://images.squarespace-cdn.com/content/v1/5f150ec922af2a37ad8c7c3d/4d847874-ba2e-40c3-a041-404339d1669f/SQUAT+RACKS+1+.jpg https://images.squarespace-cdn.com/content/v1/5f150ec922af2a37ad8c7c3d/1c1f34aa-cce2-40eb-b197-9a67ec9d4edb/WEIGHTS+.jpg https://images.squarespace-cdn.com/content/v1/5f150ec922af2a37ad8c7c3d/63c7c6e5-84e9-4a5a-b731-afaf397604a8/PLAT.jpg https://images.squarespace-cdn.com/content/v1/5f150ec922af2a37ad8c7c3d/1608328073906-ESN51DDP6OU78ZZAY9JE/DSCF0225.jpg